The best way to change a bad mood is to SMILE.
Turn that frown upside down.
Not only does it make yourself feel better but the people around you can benefit from a happy face. When people see you smile it puts a smile on their face.
Frowns and scowls push people away but a smile can make everyone feel better. A smiling person brings happiness with them.
Did you know there are health benefits to smiling:
1. Relives stress
2. Boosts your Immune system
3. Lowers your blood pressure
4. releases endorphins, natural pain killers and serotonin
5. Lifts the face and makes you look younger
6. Helps you stay positive.
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.
Who would have thought that something as simple and easy as a smile would be one of the healthiest things we can do for ourselves.
So get healthy...SMILE!
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| Chana and I on her wedding day. |
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| The girls with their Gram. |
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| My children are what make me smile! |
Smiling is SO healthy! I will remember to keep shining mumsie :)
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